MEDITATIONPrivate and Groups
EXPERIENCE THE NEUTRAL MIND
If you don’t go within, you go without!
We offer regular yoga classes that integrate yoga and meditation but for people who want to learn how to meditate we offer individual and group sessions on request. There are many different meditation techniques; from sitting in silence to using the powerful movements combined with breathing, focus and sound. Meditation essentially is a practice to balance and reset the mind, but can also be used to reduce stress, become more aware, develop intuition and other facets of the mind.
THE GOAL OF MEDITATION IS NOT TO CONTROL YOUR THOUGHTS, IT’S TO STOP LETTING THEM CONTROL YOU
Meditation classes can be customised for each individual. You can choose different meditations and easily learn to practice them at home. Each class is different and offer unique combination techniques, balancing the mind and creating a deep experience of spirit. For private meditation classes or hosting a group please contact us. Well qualified teachers dedicated to offering you the best support and guidance.
GREAT TO COMBINE WITH [OPTIONAL]
Healthy breakfast · Yoga Session · Walk · Stand up paddle · Cliff jumping · Snorkelling · Organic Picnic
Price: 75 Euros pp / Private session 1hr / our location
25 Euros extra / at your home, beach, etc.
25 Euros extra / for each extra person